This morning during my meditation and breathing practice, I became aware of a tension in my body that was uncomfortable. This made it difficult to still my mind to access the calm, relaxed and mindful state which is the intention behind this type of practice.
This Heartstart details 3 of the most effective deep breathing techniques and exactly how to do them.
An entire lifetime lived in one breath. Every molecule, particle, atom the universe gives in one breath. Each exquisite inch and ounce that life can hold in one breath. One breath draws in All that is and expels illusions of All that is not.
There is nothing that puts life into perspective, quite like travel and loss. When you choose to leave everything that feels safe, familiar and comfortable, climb on a great big machine with wings…
This heartstart is a powerful tool that will not only help you get clear and intentional about what you want money for, but will show you exactly where you are on your money journey
There is nothing like change to bring your money issues into full focus. Whether it be divorce, retrenchment, downsizing, retirement, changing economic conditions, disruptive technologies, losing a big client, rising interest rates, money issues will more than likely be triggered during times of transition.
This heartstart is a tool that will provide you with several different techniques that will help you get grounded.
At an Archetypes course I attended many years ago, it was revealed that in the house of my highest potential lives the Artist.
What would you like to keep out and let go of so that you can feed instead of deplete your soul.
There is a disconnect in my gut, its mouth is taped shut. It is choking on all the words it was never allowed to speak. Pushed down, repressed, swallowed…
