Unstick
This Heartstart is a guide to help you move from having energy that is Icky, Sticky, Stuck to living the life you love.
Listen to Your Heart
The invitation of this Heartstart is to meander along a single path, that leads you towards the centre of your own heart. It will take you on a journey from confusion and complexity to clarity and understanding.
Play Attention to Your Thoughts
This Heartstart is designed to help you start observing your thinking, with a view to reprogramming your brain to begin looking for positive alternative triggers for the negative thoughts.
Practising Gratitude
This Heartstart is help guide you in practicing gratitude. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
The Masks We Wear
Imposter syndrome is an almost irrational fear of being a fraud or not deserving of your success or accomplishments. Is this something you struggle with? Use this Heartstart to find out more.
Heart Connection
The Heart Connection will help you open up and expand your heart and will re-connect you to your loving heart energy.
Express Yourself
To express is to give space and voice to the truth of who you really are. No longer ashamed of any aspect, but proudly and lovingly standing up and saying in a loud and clear voice…THIS IS ME!
The Power to Dream
Are you creating love, peace, harmony and freedom or are you creating chaos, drama, frustration and disappointment? There is a world beyond this tangible, material world that our physical eyes can see.
Running On Fumes
Do you carry the weight of the world on your shoulders, care deeply about people and don’t know how to say no? You can’t help yourself, it’s just who you are.