Breathe Retreat Citrusdal
Join us if you would like to:
On this retreat you will experience:
Breath Techniques
Breathing techniques can be incredibly helpful for stress relief and overall well-being. You will be exposed to a range of different breathing techniques that are all designed to achieve different outcomes including optimizing health, managing emotions, reducing stress and anxiety, achieving focus and productivity and activating your creativity.
Breath Repatterning
In the Breath Repatterning we will resolve non-coherent birth -related breathing issues we resonate (that lead to asthma, smoking, shortness of breath or breath holding), so we can enjoy breathing and inhaling for the joy and aliveness of life. We will also repattern some bad breathing habits with the Resonant Breath Repatterning to support balance and well-being, foster resilience and stamina and activate self-healing from any illness we may be suffering with.
Cacao Ceremony
Cacao is known for its heart-opening qualities, helping participants enter a state of emotional openness and spiritual receptivity. When combined with conscious breathing, cacao’s effects are amplified, creating a more profound and transformative ceremony. Breathwork guides the energy of cacao through the body, clearing blockages, centering the mind, and opening the heart even further.
River Play
Dive into the essence of serenity at Waterfall Farm. Immerse yourself in the joy of swimming with an array of special spots to choose from. Whether it’s a revitalizing dip in the river, laps in the lake and pools, or unwinding in the tranquility of our natural rock pools, your aquatic escape awaits.
Gentle Movement
Be guided in practices that balance the chakras and contribute to your overall wellness. You will enter a meditative state, drawing your attention inward and relaxing into stillness and presence. Gentle poses target connective tissue and release tension held in the deep fascia of your body. Chanting, singing, movement and specific breathing patterns activate the sleeping, unaroused energy at the base of your spine.
Deep Rest
The retreat is designed in a way that engaging activities are balanced with restful downtime. The days have been structured in such a way that there will be adequate leisure time, for you to just be, to rest, to relax and to breathe, while enjoying the beautiful nature and surrounding environment at your leisure. At the same time within the design of each activity you will be guided to a place of deeper rest within yourself.
About Your Guides:
Jaxtheartist employs a pair of very well attuned ears, powerful questions, sharp intuitive skills and natural healing gifts to facilitate healing heart journeys that spark positive, powerful and lasting change, in the lives of individuals, groups, families and teams. She lovingly guides you to open, heal, listen to and follow your heart and change your mind, on journeys that makes impossible dreams possible.
Jax has over 20 years of NLP practice and coaching experience under her belt, a tried and tested home-grown self-leadership model, access to an incredibly powerful Resonance Repatterning healing system and a comprehensive set of personal mastery and healing skills. This is coupled with the compassion, empathy and insight born from navigating and surviving several challenging personal life transitions.
Caro Melnick is fascinated with human behaviour and the power of the human mind. Her past experience has given her an intimate understanding of some of life’s greatest challenges. Caro is mom of four boys who has juggled a highly successful and positive career as a professional conference organiser, all while studying part-time and caring for her blended family.
Her qualifications include a life coach certificate (Academy of York) and an NLP (Neuro-Linguistic Programming) and Timeline Therapy Certification through School of Life – NLP and Life Coaching Academy.
Andrea Smit is a Secret Sunrise facilitator, coach for Highly Sensitive People, and writer based in Cape Town. With a passion for helping others connect to their inner selves, she leads conscious dance sessions that blend movement, mindfulness, and joy.
Andrea brings her experience as an advocate for sensitivity into her sessions, creating safe spaces for self-expression and connection.
About Waterfall Farm
Located within 10 km of Citrusdal, Waterfall Farm Citrusdal is nestled among the orange, lemon, and lime orchards, offering a serene and relaxing environment for your stay. This property is situated a short distance from attractions such as the Natural Spring Fountain.
You will be provided with a variety of delicious vegetarian dishes to sustain you throughout the weekend.
To view the accommodation you can click on this link: Waterfall Farm
Booking Details
Join us if you are ready to relax and breathe more deeply!
Date: 29 November – 01 December 2024
Investment: R6 500.00
Price includes all content, facilitation, retreat materials, a gift bag, vegetarian meals daily and shared accommodation. Should you prefer a single supplement, these will be charged at a premium.
We have organized a few wonderful massage therapists to be on site for the weekend, so if you would like to, you can pre-book a massage at the cost of R800ppn.
If you’d like more information before you book you can contact Caro at +27 82 223 1338 or caro@pictureyourpurpose.com.
Please complete the form below to register. A 50% deposit payment is required to secure your spot. Banking details as follows:
Nedbank, Acc Name: I-nspire Transformations, Acc Number: 1969201835, Branch Code: 198765
Please use your name and surname as reference. Send proof of payment to jax@jaxtheartist.co.za