Most of us go through life unaware that how we breathe may be causing a host of the troubles, pain and disease in our bodies. Did you know that 95% of illnesses relate to incorrect breathing and that they way you breathe in life starts from the moment you are born.
Learning how to breathe isn’t just a matter of a few breathing exercises. In order to regain the natural breathing mechanism that supports well-being, aliveness and healthy longevity, you need to transform unconscious patterns that cause you to breathe incorrectly in the first place.
Breathe is a 3-day retreat to expand your awareness and capacity to breathe in ways that lead to better physical, emotional and mental health.
This retreat is especially for you if you:
Tapping into the breath and engaging your diaphragm will support your digestive system, help you manage stress, anxiety, energy levels and improve your general wellness and wellbeing.
By tuning into your breath, going inwards and connecting your head, heart and physical body, you will cultivate a deeper sense of peace, harmony, and connection with yourself and the world around you.
Breathe Retreat Parys
15 November to 17 November 2024
Breathe Retreat Citrusdal
29 November to 01 December 2024