Play Attention to Your Thoughts
This Heartstart is designed to help you start observing your thinking, with a view to reprogramming your brain to begin looking for positive alternative triggers for the negative thoughts.
Practising Gratitude
This Heartstart is help guide you in practicing gratitude. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Heart Connection
The Heart Connection will help you open up and expand your heart and will re-connect you to your loving heart energy.
Express Yourself
To express is to give space and voice to the truth of who you really are. No longer ashamed of any aspect, but proudly and lovingly standing up and saying in a loud and clear voice…THIS IS ME!
The Power to Dream
Are you creating love, peace, harmony and freedom or are you creating chaos, drama, frustration and disappointment? There is a world beyond this tangible, material world that our physical eyes can see.
Running On Fumes
Do you carry the weight of the world on your shoulders, care deeply about people and don’t know how to say no? You can’t help yourself, it’s just who you are.
It’s OK not to be OK!
Exhausted. Lost. Not myself. These are just some of the feeling words many people use when describing the problems they are grappling with right now.
Icky, Sticky, Stuck
Energy flows in life. That is until it doesn’t. And when it doesn’t it means that energy is stuck, trapped or blocked by a constriction or constraint somewhere in the system – a bottleneck so to speak.
Are You Asking the Right Questions?
People often associate failure with a type of death, but in reality, it is inaction rather than failure that ultimately leads to ideas, dreams and creations being stillborn. Being unwilling to fail means you avoid taking risks.
Gratitude Makes Miracles
Every time I immerse myself in a Gratitude practice, I feel lighter in my physical body and my world opens up in a way that I don’t experience when I am not consistently and consciously engaging with gratitude.