Move for Life Challenge
“It takes 21 days to make a habit and 90 days to make it a permanent lifestyle change.”
The 21-day Move for Life challenge is a fun and engaging way to start doing some positive and life affirming activities, consistently, motivated and engaged with a supportive and caring community. By participating in this challenge, you will start practicing some great new habits that will set the foundations for building a vital, vibrant and healthy life.
This challenge is for you, if you want to experience the joy, pleasure and all the other positive benefits of movement in your life, and also want to do this in a way that is kind, gentle, and life affirming.
DESIGN THE CHALLENGE YOUR WAY
The challenge has four main themes:
* These themes are explained in greater detail in the Move For Life Journal.
SIGN UP FOR THE CHALLENGE TODAY FOR ONLY R450 AND YOU WILL RECEIVE THE FOLLOWING:
The Move For Life Journal
This is tool that has been designed to support you on during the Move for Life Journey and beyond. In this Journal you will get clear on your intentions, reflect on your daily habits and track your progress.
The Move For Life Challenge Planner
A 21-Day Move for Life Challenge Planner that you can use to design and build your 21-day plan in a way that works best for you.
Daily Groove and Motivation Email
A daily emailer with words to motivate, along with a link to an upbeat piece dance song to encourage you to get off your butt and get you moving. We will also provide tips and ideas to help you achieve the goals you set for the four themes.
Video + Audio Access to Expert Web Sessions
Access to video and audio recordings of the following on-line sessions facilitated by our movement and nutrition experts including:
Move For Life Event Invites
From hiking in beautiful surroundings with a great group of people to a dance classes and more, you will receive regular invites to various Move For Life events.
